Genesee Course Listing
Official Course Information
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Physical Education Courses:
PED137 - Intermediate Yoga
Catalog Description: Intermediate yoga postures, breathing techniques, meditation, and relaxation.
Lecture: 0.5 hrs.
Lab: 1 hrs.
Course Learning Outcomes (CLOs):
Upon the successful completion of this course, a student will be able to:
Upon successful completion of this course, the student will be able to:
1.Demonstrate intermediate yoga postures.
2.Lead a group in meditation between body, breath, and spirit.
3.Describe benefits of mediation and relaxation for the body and mind.
4.Measure improvements in flexibility and strength with more advanced poses/stretches.
5.Analyze the benefits of daily fitness activity specific to yoga.
Effective Term: Fall 2019