Genesee Course Listing
Official Course Information
Please select a Course Section from the list below or search for a class by Course Title.
Physical Education Courses:
PED172 - Weight Training
Catalog Description: Designed for the inexperienced participant. Introduces fitness center safety, warm up and cool down, weight training adaptations, and nutritional considerations. Provides the opportunity to learn and practice common weight training techniques.
Lecture: 1.5 hrs.
Course Learning Outcomes (CLOs):
Upon the successful completion of this course, a student will be able to:
1. Identify weight training concepts.
2. Demonstrate a minimum of 5 weight training techniques.
3. Identify safety precautions in weight training.
4. Measure improvement in overall body strength.
Effective Term: Fall 2019