Genesee Course Listing

Official Course Information

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Fall 2021

Physical Education Courses:

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PED172 - Weight Training

Credits: 1

Catalog Description: Designed for the inexperienced participant. Introduces fitness center safety, warm up and cool down, weight training adaptations, and nutritional considerations. Provides the opportunity to learn and practice common weight training techniques.

Lecture: 1.5 hrs.

Course Learning Outcomes (CLOs):
Upon the successful completion of this course, a student will be able to:
1. Identify weight training concepts.
2. Demonstrate a minimum of 5 weight training techniques.
3. Identify safety precautions in weight training.
4. Measure improvement in overall body strength.

Effective Term: Fall 2019